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About Tracey
Contact Tracey
Integrative Massage Solutions
Tracey Obeda M.S. LMBT
NCLIC 1392
Call (919)
669-0239 for an Appointment
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Raleigh, N.C. Just inside the beltline 
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Tracey employs a number of modalities in her practice including Deep Muscle massage, Swedish massage, Trigger Point Therapy, Myofascial Release, Craniosacral Therapy, Fascial Conduction, Arthrokinetics, breathwork and visualization. Integrating these techniques, Tracey designs individual massage sessions to meet client needs. Sessions can be focused on stress relief and relaxation, decreasing muscle tightness and spasm, postural and structural change, increased flexibility and range of motion, increased body awareness or a combination of these.
Helped By Massage and Myofascial Therapy:
- Stress
- Headaches
- Migraines
- Back pain
- Neck pain
- Muscle pain & spasm
- Hip and pelvic pain
- Muscle stiffness
- Sciatica
- Fibromyalgia
- Chronic Fatigue Syndrome
- Carpal tunnel syndrome
- Rotator cuff injuries
- Arthritis
- Poor posture
- High blood pressure
- Sports Related Injuries
What can I expect from a Massage?
Massage therapy is a hands-on technique which uses manual manipulation of the soft tissues of the body. In addition to affecting the soft tissues, massage induces relaxation by activating the parasympathetic nervous system and stimulates the lymphatic system. The effects of massage include relaxation, reduced blood pressure, decreased tension, improved circulation and immune system function, increased body awareness, increased flexibility, improved overall feeling of well-being, and reduced muscle tightness and spasm.